MacroAI Coach
GPT-4oBalanced reasoning & speed
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AI
Hello! I'm your MacroAI Coach. How are you feeling today? Ready to optimize your nutrition?
Me
I want to lose some fat but keep my muscle. I'm about 80kg.
AI
Great goal. To maintain muscle while losing fat, we'll focus on a high-protein deficit.
Based on your profile (80kg), I'd recommend starting around **2200 kcal** with a focus on **180g Protein**.
Recommended Macros
Protein
180g
Carbs
200g
Fats
70g