Your AI Macro Coach.
Talk. Plan. Optimize.
Forget static calculators. Get a dynamic, personalized nutrition plan that adapts to your life through intelligent conversation.
Macro Calculator
Prefer the traditional input form? The classic version supports detailed parameter settings and quickly outputs daily calorie and macro recommendations.
Classic Mode Highlights
Clear, controllable, and consistent with the classic experience.
Choose Your Goal
Select a scenario to see how MacroAI tailors the plan for you.
Fat Loss
Sustainable deficit & high protein
Muscle Gain
Surplus optimization & recovery
Maintenance
Lifestyle balance & health
Metabolism
Reverse dieting & repair
Why MacroAI?
We don't just give you numbers. We give you a strategy.
AI Intelligent Context
Understands “I ate too much pizza yesterday“ and adjusts your weekly plan automatically.
Actionable Plans
Generates specific meal suggestions and grocery lists, not just abstract macro targets.
Real-time Optimization
Tracks your metabolism adaptation and tweaks your targets weekly to prevent plateaus.
How to Use
Follow a simple flow to get your macros, then iterate with the AI coach.
1. Pick your path
Start with the AI Coach or use the Classic Calculator for baseline targets.
2. Enter your data
Provide age, height, weight, activity level, and goals to generate calories.
3. Adjust weekly
Use the dashboard and AI chat to adapt macros as your progress changes.
Partners
Collaborations that extend the value of MacroAI.
Hot Water Benefits
hotwaterbenefits.com
math 2048
math2048.com
chinese gender calendar
chinese-gendercalendar.com
age computation
agecomputation.com
FAQ
Common questions about macros, calculators, and AI coaching.
Should I use the AI Coach or the Classic Calculator?
Use Classic for a quick baseline. Use AI Coach for personalized adjustments and accountability.
How often should I update my macros?
Review weekly. If weight trends plateau for 2–3 weeks, adjust calories or activity.
What if I miss my macros on a day?
Focus on weekly averages. The AI Coach can rebalance targets based on your week.
Are the results medical advice?
No. This is educational guidance. Consult a professional for medical needs.