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Welcome back! Here's your nutrition overview.
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Avg. Daily Calories
2,150
+2.1% from last week
Current Weight
79.8 kg
-2.7 kg total loss
Protein Adherence
92%
+5% improvement
Streak
12 Days
Keep it up!
Weight Trend
Your progress over the last 6 weeks.
Weekly Macro Adherence
Target completion percentage by day.
AI Insights & Recommendations
Based on your recent data
Weight Loss Plateau Detected
Your weight has been stable for 10 days. Consider a small reduction in carbs (-20g) or adding 15 mins of LISS cardio.
Protein Goal Hit 5/7 Days
Great job! Consistent protein intake is key for muscle retention during your cut.
Today's Targets
Remaining for today
Calories1,250 / 2,200
Protein110g / 180g
Carbs140g / 220g
Fats35g / 70g